You’re not like everybody else. Your therapy shouldn’t be either.

You say things to yourself that you wouldn’t say to your worst enemy, mostly because your self-esteem is shit and people stress you out. You’re depressed and anxious, which is likely at least partially because bad shit happened at some point in your life that’s still affecting you. You think you need therapy, but it’s hard to find the right therapist.

You feel guilty because have a lot to be grateful for, at least from what everybody else can see. You’ve got a place to live and you’re able to pay your bills. You have a good friend or two, maybe a partner or a lover.

But you feel like you’re just treading water and the smallest thing is going to make you go under.

You wish you had better control over your thoughts and emotions.

You’ve tried so many things.

Traditional talk therapy helped some. So did medications, but you’re not thrilled to have to take them every day for the rest of your life. You’ve tried meditation, yoga, and talking to your friends.

This time you need more than just traditional talk therapy.

You definitely don’t feel like a badass, but if you’ve gotten this far, you are.

You are a badass because you are willing to go through all of the difficulty of researching therapists in colorado. reading their websites. trying to find someone who is a good fit for you and can actually help with what you have going on.

Therapy in colorado can help you:

Create  healthy relationships  with people you can trust who know and like the real you.

Feel less stressed and more in control of your own emotions.

Know what you really want and how to get it.

Have self-love.

Make decisions and be able to follow through on those decisions.

Be able to  sleep  and  get things done  during the day.

Learn how and when to say no. And when it’s safe to say yes.

Feel safe  in the world and with other people.

Do the adulting things  that are important to you. Like exercising, eating healthy, or keeping a clean house.

Like your body  and feel comfortable going to medical appointments to take care of it.

Believe in yourself.

About tia young

Every therapist in Colorado is different.

Click the button below to learn more about what to expect in therapy with me.

Sessions

All of my sessions are currently conducted online so I can see anybody in Colorado.

Click the button below to learn more about online therapy.

Free Consultation

It’s important to get a sense of whether I’m the right therapist for you before we start.

Click the button below to schedule your free 20-minute consultation.

“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”  –Maya Angelou

Serving the Denver Metro Area, Colorado Springs, Fort Collins, Boulder, Grand Junction, Greeley, Pueblo and the entire state with online therapy in Colorado. I do not see clients at my home-based office located in Brighton, CO.

Due to limited availability, please text or email me to schedule a consultation

What if I told you that you could be friends with your body? That paying attention to it can help you feel calmer, clearer, more centered, and less stressed? Download my free 10-minute mindfulness exercise now.

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